Weekly Schedule

Your time's precious - we get it. That's why every session is capped at 30 minutes but packs the punch of a full hour. Check out what's happening this week and grab your spot before they're gone.

Moderate Intensity
High Intensity
Maximum Intensity
Fitness Schedule

How Booking Works

Look, it's pretty straightforward. Each class shows available spots in real-time. When you see a number, that's how many spots are left. Classes fill up fast - especially the morning and evening slots - so don't wait around if you want in.

Tap or click on any class to reserve your spot. You'll get a confirmation email right away, and we'll send you a reminder 2 hours before class starts.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Morning Ignition
Coach Marcus
3 spots left
Morning Ignition
Coach Sarah
5 spots left
Morning Ignition
Coach Marcus
2 spots left
Weekend Warrior
Coach Devon
8 spots left
7:30 AM
Peak Performance
Coach Sarah
FULL
Tempo Burn
Coach Jenna
6 spots left
Peak Performance
Coach Marcus
1 spot left
Tempo Burn
Coach Jenna
7 spots left
Peak Performance
Coach Sarah
4 spots left
Saturday Sweat
Coach Marcus
9 spots left
Recovery Flow
Coach Jenna
12 spots left
12:00 PM
Lunch Rush
Coach Devon
5 spots left
Midday Blast
Coach Marcus
3 spots left
Lunch Rush
Coach Devon
6 spots left
Midday Blast
Coach Sarah
4 spots left
Lunch Rush
Coach Devon
7 spots left
Power Hour
Coach Sarah
10 spots left
Sunday Stretch
Coach Jenna
11 spots left
5:00 PM
After Work Grind
Coach Jenna
2 spots left
Intensity Zone
Coach Devon
FULL
After Work Grind
Coach Jenna
1 spot left
Intensity Zone
Coach Marcus
3 spots left
After Work Grind
Coach Sarah
FULL
6:30 PM
Prime Time Push
Coach Marcus
4 spots left
Evening Burn
Coach Sarah
5 spots left
Prime Time Push
Coach Devon
2 spots left
Evening Burn
Coach Jenna
6 spots left
Prime Time Push
Coach Marcus
3 spots left

Class Notes

  • All classes are exactly 30 minutes - we start on time, so show up 5 minutes early to get set up
  • First-timers get a free orientation session before their first class (just ask at the front desk)
  • If you can't make it, cancel at least 3 hours ahead so someone on the waitlist can grab your spot
  • Bring water and a towel - we've got extra if you forget, but they're not free
  • Weekend classes tend to be more chill, weekday mornings and evenings are where the hardcore crew shows up

Meet Your Coaches

These are the folks who'll be pushing you to your limits - in the best way possible.

Coach Sarah
Coach Sarah

Lead Instructor

MAX Intensity Cardio Expert

Sarah doesn't mess around. Former track athlete who knows exactly how to get the most out of every single second. Her 7:30 AM classes are legendary - if you can keep up with her, you're doing something right.

Coach Marcus
Coach Marcus

Strength Specialist

MAX Intensity Strength

Marcus brings the power. He's all about functional strength that actually matters - the kind that makes everyday life easier. Big on proper form, won't let you slack off, but he's got a good sense of humor about it.

Coach Jenna
Coach Jenna

Mobility Coach

Moderate Flexibility

Jenna's your go-to for recovery days and building a solid foundation. She's got a yoga background but don't let that fool you - her classes will make muscles burn that you didn't even know existed. Great for beginners too.

Coach Devon
Coach Devon

Athletic Performance

High Intensity Sports Training

Devon's the coach athletes come to when they want to level up their game. He's trained everyone from weekend warriors to semi-pros. His lunch classes are perfect if you've only got a short break but want maximum results.

New Member Special

First week free when you book 3 classes this month. Yeah, you read that right - come try us out, see if we're your speed. No strings attached, no weird contracts.

Claim Your Free Week