Our Training Programs

Pricing

$159/month or $45 per session drop-in

Duration

12 weeks recommended, but you can continue as long as you want

Program Breakdown

Here's the deal - this program rotates through different training styles each week. Week one might focus on metabolic conditioning, week two on strength endurance, and so on. Keeps your body guessing and prevents that plateau most people hit after a month.

• 30-minute sessions, 3x per week
• Mix of bodyweight and light equipment
• Scalable for any fitness level
• Small group format (max 8 people)
• Monthly progress check-ins

What People Say

"I'm a working mom with two kids. The 30-minute thing sounded too good to be true but holy crap, these workouts kick my butt. Down 18 pounds in three months and I actually have energy now."

Pricing

$179/month or $49 per session drop-in

Duration

8-week cycles that you can repeat or progress to advanced variations

Program Breakdown

This one's for people who wanna build serious strength without spending 90 minutes in the gym. We use compound movements with minimal rest - think barbell complexes, heavy kettlebell work, and challenging bodyweight progressions.

• 30-minute sessions, 4x per week
• Progressive overload programming
• Focus on major lifts and variations
• Semi-private format (max 4 people)
• Bi-weekly strength assessments

What People Say

"Increased my deadlift by 60 pounds in two months while actually losing fat. The efficiency is insane - I get more done in 30 minutes here than an hour at my old gym."

Pricing

$249/month with 3-month minimum commitment

Duration

Ongoing periodized training based on your competition calendar

Program Breakdown

Designed for competitive athletes who need sport-specific conditioning without interfering with their primary training. We coordinate with your coach to fill gaps and enhance performance where it matters.

• 30-minute sessions, 5x per week
• Sport-specific movement patterns
• Explosive power and speed work
• Recovery and mobility protocols
• Weekly performance metrics tracking
• Coordination with sport coaches

What People Say

"As a competitive cyclist, I needed conditioning that wouldn't trash my legs before races. These guys nailed it - my sprint power's up 15% and I'm recovering faster between events."

Pricing

$399/month (includes nutrition coaching and unlimited messaging)

Duration

Completely flexible - we adjust as your goals and life change

Program Breakdown

This is full-service coaching. We build your program from scratch based on your goals, injuries, equipment access, schedule, and preferences. Everything adjusts week-to-week based on how you're responding.

• Private 1-on-1 sessions on your schedule
• Completely customized programming
• Full nutrition planning and meal prep guidance
• Weekly video check-ins
• Unlimited text/email support
• Home workout options when needed

What People Say

"I travel constantly for work. Having a coach who adapts my program whether I'm in a hotel gym or at home has been game-changing. Down 35 pounds and feeling better than I did in my 20s."